PEOPLE can give their fitness a kick start with walking football sessions at Dudley Leisure Centre.

The Wellington Road facility is running the activity to give men and women of all abilities the chance to enjoy the beautiful game - but at a slower pace.

Sessions, which cost £3.50, take place every Tuesday from 6pm to 7pm and are being run in conjunction with Black Country in Motion.

In the adapted game, only walking is allowed and the ball cannot be headed or played over head height.

It is primarily aimed at men and women aged 50 and over but those who have low fitness levels or injuries are also welcome.

Councillor Khursid Ahmed, cabinet member responsible for leisure, said: “We hope this activity will enable people who may be unable to play the sport in its original form, to be active and enjoy playing it as part of a team.

“There’s no need to sign up in advance, people can just come along and join in with the sessions.”

For more information, email rachelsmith@blackcountryinmotion.org.uk or call the leisure centre on 01384 812800.