WEEKLY gentle keep fit sessions for older people who are looking at just starting exercise or recovering from an injury, are being held at in Amblecote.
Instructor Tarn Felton is holding her fitness classes each week, starting on Monday (January 9) from 10am at Oakfield Community Centre, in Brettell Lane.
The fun and friendly hour-long sessions, specifically tailored for older people, are designed to improve mobility, muscle strength, cardiovascular fitness, coordination and balance.
Tarn said: “Come and join us, feel better about your health and fitness and make some new friends too.
“One of our regular participants will celebrate her 90th birthday this Monday. She is an inspiration to us all and fully participates in all of the classes. Her fitness and flexibility are amazing!”
For more information about the classes, which cost £4 and are held every Monday morning from 10 am until 11am, call Tarn on 07540 805497.
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here