Even if you've managed to stick to your newly-implemented, New Year body-honing regime, it can take a while to shift those pesky pounds, and with spring fashion collections rapidly arriving in shops, the incentive to get fit fast is even greater.

In the meantime, however, there are a few cheeky cheats you can use, to disguise those bumps and wobbly areas.

From smoothing underwear to accent accessories, here's the expert advice for figure-flattering fashion, whatever your size.

UNDER CONTROL

First up, shapewear; those slimming underpinnings that hide a multitude of sins. But where to start?

"The main thing to consider is the level of control you want, whether you want light control, medium or firm," says Sarah Stott, lingerie buyer at JD Williams. "Firm control is ideal for a few hours during an evening, but light to medium would be better when wearing shapewear for a full day, under work clothes, for example."

Suzanne Robinson, senior buyer at Aussie plus-size brand Taking Shape, advises: "The area that you want to smooth depends on what outer garments are being worn. Always buy to your correct size, as the garments are specially fitted to be true to size and will still smooth and control where needed."

SHAPE UP

So your size and support level's sorted, but how do you choose from the plethora of styles (some of which can be, frankly, a but scary looking...)? First, decide which area you want to focus on, and go from there.

"Thigh-shapers are the best to smooth out thighs," says Stott. "They look like a cycling short and extend to about midway between the hip and knee, pulling you in all the right places, without being uncomfortable."

A body-shaper is ideal if your hips are on your hit list: "Ideally, you need something with a high waistline or full body element, to ensure hips are smoothed, rather than just pushed up and inevitably out, defeating the object of shapewear!"

Look out, too, for 'wear your own bra' shapewear, which gives full-body benefits but allows for differing sizes on your top and bottom halves.

For tummy tightening without the sit-ups, high-waisted briefs are best, whether you want to smooth the lower or upper part of the abdomen, Stott advises: "A high-waisted control brief ensures all areas are covered yet comfort is guaranteed, as it's likely the waistband will sit at a woman's slimmest point, avoiding any pain from digging in."

:: Maidenform Sleek Stripes WYOB Bodysuit, £30 (www.jdwilliams.co.uk)

:: M&S Collection Ultimate Shaping Magic Waist & Thigh Cincher, £35 (www.marksandspencer.com)

:: Bestform Beauty Perfect Waist Shaper High Rise Women's Briefs, from £7.99 (www.amazon.co.uk)

STYLING SAVVY

A slim silhouette doesn't rely on shaping undergarments alone, however. There are lots of ways to accentuate your best bits (and disguise the less favourable ones), you just need a bit of styling know-how.

"Tunics are always a great 'go to' style when you're not feeling 100% confident, as these are flattering, loose styles," says Robinson. "The other way is to use layering. Try our Decorous Tees to cover arms, or layer tops to create extra length and cover the bottom."

"Anything with an empire line, or that is shaped so that it goes in slightly at the waist, is guaranteed to create the illusion of a smaller waist, and therefore a more slimming look overall," Stott advises. "Skater style midi skirts are a great spring staple, that can be worn higher up on the waist to create a similar effect."

:: Jewel Skater Dress (sizes 12-32), £49; Block Heel Sandal, £25 (www.jdwilliams.co.uk)

:: Grazia PU Layer Top Dress (sizes 12-32), £55; Sole Diva Mesh Side Court E Fit Shoe, £30 (www.simplybe.co.uk)

:: Ray Of Light Top, £49 (www.takingshape.co.uk)

FINAL FLOURISHES

Are there any no-no's in terms of plus-size clothing that we should take heed of? Robinson doesn't think so.

"This is always down to personal taste, but I don't think anything should be out of bounds. Stripes always used to be a no-no, but we like to use stripes that are spliced to create a flattering look," she says. "One thing to watch out for is larger floral prints. We tend to splice these with a solid colour for a more flattering look."

Well-placed accessories can turn an average ensemble into a sartorial work of art, and give you the confidence to carry off a bold new look. "Scarves and necklaces are great for drawing attention off key areas, and also creating an elongated silhouette," says Robinson.

:: Wavelength Tunic, £39; Jeans, £49 (www.takingshape.co.uk)

:: Blue Multi Chain Long Necklace, £12 (www.simplybe.co.uk)

:: Accessorize Birds In Paradise Silk Square Scarf, £25 (www.accessorize.com)

GET THE LOOK

Any awards do where soap stars walk the red carpet runs the risk of becoming car crash viewing, owing to the painfully skimpy, diamante-drenched frocks D-listers often pour themselves into. But at the National Television Awards, Emmerdale's Fiona Wade looked classy but cool in a white column dress, accessorised with an edgy chain-fringed bag by House of Harlow. Get your own Jude Clutch, £200 (Spottedonceleb.com).

BUY IT NOW

Zandra Rhodes will officially be appointed a Dame on February 13, but the 74-year-old fashion doyen shows no signs of nearing retirement. In fact, she's just designed a collection for Colebrooke by Windsmoor. The capsule range of easy to wear kaftans and kimonos features signature bright prints and matching scarves, with prices starting from £39 (available from February 10; www.windsmoor.co.uk).

FASHION FLASH

:: RETAIL RELUCTANCE

Body hang-ups are putting a dampener on shopping trips, according to a new survey. Syneron-Candela polled 1,000 women and found that 28% hate buying new clothes, because it makes them feel worse about their bodies. The tummy is top of the hit list when it comes to most-hated body parts (48%), followed by thighs (18%), with bottoms bringing up the rear (7%). Meanwhile, research from OnePoll revealed another reason retail therapy isn't therapeutic for everyone: in the rundown of the top 30 mistakes Brits regularly make, in at number three is buying the wrong size.

:: PUT A RING ON HIM

In a move that's either a boon for gender equality or just a savvy marketing strategy (maybe both), Argos has launched its first ever 'men-gagement' ring collection. That's right, engagement rings for blushing grooms-to-be. Inspired by celebs like Johnny Depp and Stephen Fry and starting at £19.99, Argos buyers say the launch is in response to customer demand.

STYLE STEAL

Looking for a bit of slimming assistance at an equally skinny price? The Magisculpt Value Body is available in bust sizes 32B-48D for only £12 at JD Williams. In a pale nude or black, the light control body-shaper is ideal for everyday wear (www.jdwilliams.co.uk).