EARLY risers can now squeeze in a fitness session before work at Stourbridge’s Crystal Leisure Centre.

The Metafit bodyweight training system, which helps people to burn fat and change their resting metabolism, is on offer as part of the centre’s summer fitness timetable.

The class, which runs every Monday from 7.20am to 7.50am, costs £2.35 and is suitable for all fitness levels.

Councillor Pete Lowe, deputy leader, said: “This early morning session is a great addition to the programme. We understand that people have busy lives and can often find it hard to fit in regular exercise.

“We hope that with a varied programme and the most up to date training techniques we can help them stay motivated and get the most out of their fitness programme.”

For more information visit www.dudley.gov.uk/sport or call 01384 812800.